Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 burpees
25 air squats
Hamstring stretches x 10
Metcon (Time)
21 Deadlfts 185/155#
30 DU or 90 Singles
15 push ups
15 Deadlifts 185/155#
30 DU or 90 Singles
15 push ups
9 Deadlifts 185/155#
30 DU or 90 singles
15 push ups
Scale as necessary