Mountaineer CrossFit – Beginners
Memorial Day Murph at 10am!
Warm-up (No Measure)
Run 400m
10 Pull-ups
10 Burpees
15 Air Squats
Murph (Time)
For time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
Partition the pull-ups, push-ups, and squats as needed. If you have a 20# vest or body armor, wear it.
In Honor of Navy Lieutenant Michael Murphy, 29 of Patchogue, NY who was killed in Afghanistan June 28th, 2005.
Scale:
800m Run
50 pullups
100 push ups
200 squats
800m run