Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 sit-ups
50 mountain climbers
200m run
Box dips (5×6)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
100 singles
15 burpee over box
25 situps