Mountaineer CrossFit – Beginners
Metcon (AMRAP – Rounds and Reps)
50 mountain climbers
25 jumping jacks
25 sit-ups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
50 mountain climbers
25 jumping jacks
25 sit-ups
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats