Mountaineer CrossFit – Beginners
Warm-up (No Measure)
30 air squats to WB
50 mountain climbers
15 pushups
Thruster (Thruster (5×3@75%))
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
30 air squats to WB
50 mountain climbers
15 pushups
21-15-9
Thrusters, 95# / 65#
Pull-ups