Mountaineer CrossFit – Beginners
500m Row (Time)
Max Effort 500m Row
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Max Effort 500m Row
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups