Mountaineer CrossFit – Beginners
Metcon (AMRAP – Reps)
2 min Jump rope or DU
7 Minutes of Bar Facing Burpees (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
Bar Facing Burpees
2 min Jump rope or DU
Complete as many reps as possible in 7 minutes of:
Bar Facing Burpees