Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
50 mountain climbers
20 sit-ups
Shoulder Press (1RM)
15 min to find 1RM
Metcon (Time)
3 rounds:
500m row
10 box dips
15 KB Swings
25 sit-ups
50 jumping jacks
50 mountain climbers
20 sit-ups
15 min to find 1RM
3 rounds:
500m row
10 box dips
15 KB Swings
25 sit-ups