Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 burpees
25 airsquats
15 PVC pipe thrusters
200m row
Ring Dips (6×5)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 push-ups
10 thrusters 75/55
12 pull-ups
15 burpees
25 airsquats
15 PVC pipe thrusters
200m row
20 min AMRAP
15 push-ups
10 thrusters 75/55
12 pull-ups