Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
15 wallball cleans
20 situps
15 wallballs
Box dips (5×6)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
10 walllball cleans 20/14#
10 wallball slams
25 wallball situps