Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 airsquats
Hamstring stretches x10. (Hold 20 seconds each)
Metcon (Time)
3 rounds:
400m run
15 deadlifts 175/135
15 burpees over bar
500m row
25 airsquats
Hamstring stretches x10. (Hold 20 seconds each)
3 rounds:
400m run
15 deadlifts 175/135
15 burpees over bar