Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 jumping jacks
25 sit-ups
Metcon (AMRAP – Rounds and Reps)
18 min EMOM:
Jump rope
Sit-ups
Burpees
50 mountain climbers
25 jumping jacks
25 sit-ups
18 min EMOM:
Jump rope
Sit-ups
Burpees