Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches x 10
15 push ups
10 arm circles each arm
500 m row
Deadlift (5×5@70%1 RM)
Metcon (Time)
3 rounds:
12 pull-ups
15 deadlift 135/95
12 dips
Hamstring stretches x 10
15 push ups
10 arm circles each arm
500 m row
3 rounds:
12 pull-ups
15 deadlift 135/95
12 dips