Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
25 pushups
25 sit-ups
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 box steps
12 KB swings
25 situps
1000m row
25 pushups
25 sit-ups
20 min AMRAP:
15 box steps
12 KB swings
25 situps