Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
30 airsquats
Metcon (Time)
3 rounds:
8 hang cleans 95/65
12 burpees
16 lunges (8 ea leg)
1000m row
30 airsquats
3 rounds:
8 hang cleans 95/65
12 burpees
16 lunges (8 ea leg)