Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 push ups
100 singles
25 airsquats
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
25 push ups
100 singles
25 airsquats
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats