Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
25 pushups
Push Press (5×5@75%)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
100 singles
10 push press 75/45
25 wallball situps 20/14
Rx plus 30 DU
1000m row
25 pushups
18 min AMRAP:
100 singles
10 push press 75/45
25 wallball situps 20/14
Rx plus 30 DU