Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
50 jumping jacks
20 pushups
20 airsquats
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
30 DU or 90 singles
25 sit-ups
15 box dips or ring dips