Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 Rounds
Row 500m
20 V-ups
20 Pushups
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
10 Burpees
20 KB Swings 53lbs/35lbs
30 Wall Ball 20lbs/14lbs
40 Calorie Row
50 Double Unders