Mountaineer CrossFit – Beginners
Warm-up (No Measure)
30 push ups
40 airsquats
50 mountain climbers
100 singles
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
150 singles
30 Calorie Row
20 KB Swings 53lbs/35lbs
30 push ups
40 airsquats
50 mountain climbers
100 singles
20 AMRAP
150 singles
30 Calorie Row
20 KB Swings 53lbs/35lbs