Mountaineer CrossFit – Beginners
Warm-up (No Measure)
150 mountain climbers
15KB swings
15 push ups
Box dips (5×6)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Cfb (Time)
Metcon (Time)
3 rounds:
15 KB
10 burpees
200m run