Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
25 airsquats
20 sit-ups
Push Press (5×2@75%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 wallballs
20 situps
12 Push Press 95/65
1000m row
25 airsquats
20 sit-ups
20 min AMRAP:
15 wallballs
20 situps
12 Push Press 95/65