Mountaineer CrossFit – Beginners
Metcon (AMRAP – Rounds and Reps)
Metcon (5 Rounds for reps)
5 Rounds
3 min AMRAP:
Row 500
w/remaining time:
Max Toes to Bar
Rest 90 seconds
Metcon (5 Rounds for reps)
5 Rounds
3 min AMRAP:
Row 500
w/remaining time:
Max Toes to Bar
Rest 90 seconds