Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 Rounds
Row 20 Calories (@home 20 Air Squats)
20 Pushups
20 V-ups
Back Squat (5×3@80%)
Every 3 min
Metcon (Time)
Metcon (Time)
3 Rounds
Run 400m
50 Air Squats
50 Situps
2 Rounds
Row 20 Calories (@home 20 Air Squats)
20 Pushups
20 V-ups
Every 3 min
Metcon (Time)
3 Rounds
Run 400m
50 Air Squats
50 Situps