Mountaineer CrossFit – Beginners
REMINDER CLASS AT CL ONLY.
Warm-up
5 minutes DU practice or 5 minute row
Turkish Get Up (6×1)
Skill work. Determine weight for wod if any. There is light weight dumb bells right outside of office that can be used if the fitness class is not using in place of KB
Metcon (Time)
3 rounds:
6 turkish get ups (3 each arm)
400m run
12 pullups