Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
15 PVC pass through
20 OHS with PVC
Thruster (7×1)
form work
CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#