Keba Goff

CF-L1 Trainer
CF Kids Trainer

Adult and Pediatric – CPR/AED/First Aid Certified

West Virginia University Graduate May 2011

I started CrossFit in April 2013 at Mountaineer CrossFit. Initially, I just wanted to see what all the hype was about and thought it would help me develop a daily gym routine and stay in shape. I had no plans of really sticking with it. However, I fell in love instantly! Since then I have been addicted to the ever changing workouts and challenges thrown my way by Mountaineer CrossFit. I see progress every day, and it gives me that extra push to stick with it. CrossFit has not only changed my gym habits but it has also made me more health conscious. I’ve learned how to fuel my body properly and have developed an overall healthier life style. I have since immersed myself in CrossFit by getting the necessary certificates to share my experiences. I am excited be able to help someone reach their goals and grow through CrossFit!