Pro Medical Practice Manager
5 years CrossFit experience
CrossFit L-1 Trainer
CrossFit L-2 Trainer
Catapult Olympic Lifting Certification
CrossFit Endurance Certification
CrossFit Mobility Certification
Competed in the CrossFit Games Open and placed in the top 15 in the Masters Mid Atlantic Region in 2012 and 2013
Favorite WOD: Grace
Least favoriteWOD: anything with front squats and lunges
Favorite Qoute: Although I have reached what used to be quaintly referred to as “middle age”, I no longer think of it as some green pasture to lay down and count my money until I die, this is my prime!
Trudy is currently is a Medical Practice Manager. She started doing CrossFit with her trainer Thomas Hooton, Founder of Mountaineer CrossFit in January of 2009. Since that time she has lost six pant sizes and lost over 80 pounds which she has managed to maintain thanks to CrossFit and a Paleo way of life. Her desire was to pay it forward to others who want to live a healthier lifestyle, so she became certified in September of 2011 and started CrossFit Beginnings at Mountaineer CrossFit with Thomas Hooton.