Main – Beginners
Warm-up (No Measure)
2 rounds:
20 push ups
20 KB swings
20 sit-ups
Metcon (Time)
Conditioning (Time)
18-15-12-9-6-3
SDHP 75/55#
Shoulder Press 75/55#
Scale 55/35#
Metcon (AMRAP – Rounds and Reps)
Conditioning (AMRAP – Rounds and Reps)
Tabata airsquats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.