Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

:30 Hollow Hold

Shoulder Press (3×8@60%%)

Metcon (AMRAP – Rounds and Reps)

14AMRAP

10 Calorie Assault Bike

20(10ea) DB Snatch 50lbs/35lbs