Mountaineer CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

20 Calories on any machine

:30 Handstand Hold

20 Pushups

Shoulder Press (5×5@70%)

Metcon (AMRAP – Reps)

8 AMRAP

3,6,9…Deadlift 205lbs/145lbs

3,6,9…HSPU