Mountaineer CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Inch Worm

20 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

Run 400m

10 Thrusters 95lbs/65lbs

15 Bar Facing Burpees