Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Pushups

20 V-ups

Deadlift (3×8@60%)

Pendlay Row (3×8)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

25 V-ups

50ft Bear Crawl

100ft Shuttle Run