Mountaineer CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

:30 Side Plank

Back Squat (5×5@70%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 Wall Ball 20lbs/14lbs

30 Calorie Row