Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Lunge

:30 Couch Stretch

:30 Pigeon Stretch

Pull-ups (10 Minutes of Coach led kipping Skill work or modified subsitutes to build pullup strength capabilities)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats