Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Mountain Climbers
50ft Crab Walk
Metcon (Time)
4 Rounds
Row 500m
15 Toes to Bar
15 Box Jump Overs 24″/20″
2 Rounds
20 Calories on any machine
20 Mountain Climbers
50ft Crab Walk
4 Rounds
Row 500m
15 Toes to Bar
15 Box Jump Overs 24″/20″