Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 rounds:
100m run
butt kicks
high knees
5 burpees
Skill (Thruster)
Metcon (No Measure)
AMRAP in 9 minutes:
10 thrusters
10 burpees
3 rounds:
100m run
butt kicks
high knees
5 burpees
AMRAP in 9 minutes:
10 thrusters
10 burpees