Mountaineer CrossFit – Kids
Warm-up (No Measure)
Coach says (Simon says)
Skill (Flexed arm hang)
Metcon (AMRAP – Reps)
10 AMRAP:
Pull ups
Burpees
Increase reps by 2 each round
Coach says (Simon says)
10 AMRAP:
Pull ups
Burpees
Increase reps by 2 each round