Mountaineer CrossFit – Kids
Warm-up
3 rounds:
100m run
10 jumping jacks
10 squats
Skill
Push Press (skill)
Metcon (AMRAP – Rounds and Reps)
AMRAP:
9 Push press
7 Tuck jumps
5 Ring Rows
3 rounds:
100m run
10 jumping jacks
10 squats
AMRAP:
9 Push press
7 Tuck jumps
5 Ring Rows