Mountaineer CrossFit – Kids
Skill (Overhead Squat)
Metcon (No Measure)
4 rounds for max reps (:30 work, :30 rest)
Burpee box jumps
Goblet squats
KB swings
Shuttle sprints (entire minute)
Rest (entire minute)
4 rounds for max reps (:30 work, :30 rest)
Burpee box jumps
Goblet squats
KB swings
Shuttle sprints (entire minute)
Rest (entire minute)