Mountaineer CrossFit – Kids
Skill (Air squat)
Use “Sally” to help reinforce air squat technique
Bring Sally Up, Bring Sally Down (AMRAP – Reps)
“Bring Sally Up” –
Back Squats 135lbs/95lbs
**If you drop the bar during the song, then you must do 10 burpees for each time you drop (after the W.O.D)
** If you miss 2 consecutive squats in the song then you must 5 burpees for each occurance (after the W.O.D)
Metcon (No Measure)
12 AMRAP
20 walking lunges
200m row
10 box step ups
100 jump rope
Sub row for 100m run if weather is nice