Mountaineer CrossFit – Kids
Warm-up
Rope Climb (Skill work)
Metcon (AMRAP – Reps)
3 rounds of Station Rotation
1 min AMRAP at each station
Pull-ups
Hang Power Cleans
Box Jumps
Burpees
Rest 1 min
3 rounds of Station Rotation
1 min AMRAP at each station
Pull-ups
Hang Power Cleans
Box Jumps
Burpees
Rest 1 min