Mountaineer CrossFit – Kids
Warm-up (No Measure)
Hips to the wall: Start with students standing in squat stance ~4 inches from the wall, hands held high. Practice pushing hips back until they contact the wall and then returning to the standing position. Legs should remain relatively straight initially. Feet move progressively farther from the wall and hips sink lower with each rep until the bottom of the squat position is achieved.
Metcon (AMRAP – Rounds and Reps)
3 Box jumps