Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 Rounds:
Run 2 laps
5 burpees
10 squats
15 Jumping Jacks
Skill development
Single unders
Metcon (Time)
Partner wod:
100 single unders
90 dumbell push press
80 single unders
70 box jumps
60 single unders
50 front squats
40 single unders
30 burpees
20 single unders
10 forward rolls