Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Rounds:
2 Cartwheels
Bear crawls
Lunge walk
5 Push-ups
Skill (Squats)
Metcon (AMRAP – Reps)
AMRAP:
Increase by 2
Burpees
Front Squats
Jump ropes
3 Rounds:
2 Cartwheels
Bear crawls
Lunge walk
5 Push-ups
AMRAP:
Increase by 2
Burpees
Front Squats
Jump ropes