Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 Rounds:
10 mountain climbers
Punter’s walk
butt kicks
Deadlift (Skills)
Metcon (AMRAP – Reps)
2 Rounds:
1 minute Deadlift
1 minute rest
1 minute shuttle sprint
1 minute rest
1 minute pull ups
1 minute rest