Mountaineer CrossFit – Kids
Warm-up (No Measure)
Tabata:
Plate Jumps
Squats
Jumping Jacks
Skill (Squats and Push-ups)
Metcon (AMRAP – Reps)
AMRAP
10 Squats
10 Plate Jumps
10 Push-ups
10 Laps
Tabata:
Plate Jumps
Squats
Jumping Jacks
AMRAP
10 Squats
10 Plate Jumps
10 Push-ups
10 Laps