Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 Rounds:
30 Mountain Climbers
Punter’s walk down
Butt kicks back
Karaoke down and back
Skill (Kettlebell swings)
Metcon (No Measure)
5 Rounds:
10 shuttle sprints
15 Kettlebell swings
2 Rounds:
30 Mountain Climbers
Punter’s walk down
Butt kicks back
Karaoke down and back
5 Rounds:
10 shuttle sprints
15 Kettlebell swings