Mountaineer CrossFit – Kids
Warm-up (No Measure)
Deck of cards
Skill (Front squats)
Metcon (No Measure)
5 rounds:
1 minute AMRAP:
Wall balls
Burpees
Jump rope
Rest 1 minute
Game
Game or skill
Deck of cards
5 rounds:
1 minute AMRAP:
Wall balls
Burpees
Jump rope
Rest 1 minute
Game or skill