Mountaineer CrossFit – Kids
Warm-up (No Measure)
Skill (Planks (for push-ups) and kettlebell swings)
Metcon (No Measure)
21-15-9
Push-ups
Kettlebell swings
Box jumps/step-ups
Sit-ups
21-15-9
Push-ups
Kettlebell swings
Box jumps/step-ups
Sit-ups